For prevention of breast cancer

Over the past 30 years, an estimated 1.3 million American women have been overdiagnosed with breast cancer that posed no threat to their life. In 2008, an estimated 70,000 women were overdiagnosed with breast cancer in the US, which accounts for 31 percent of all breast cancers diagnosed that year.

According to Dr. Northrup, women who tend to be most at risk for breast cancer are those who have difficulty nurturing themselves and receiving pleasure. Nurturing self-love and self-acceptance is an important part of creating optimal health, especially for women.

Dr. Northrup’s Top 10 health tips for women include: getting enough sleep, meditation and positive affirmations, practicing self-love and self-acceptance, exercising regularly, breathing properly, optimizing your vitamin D levels, cultivating your social life, taking Epsom salt baths, and keeping a gratitude journal.

Breast Cancer is the leading cause of death among American women between the age of 40-55, and the high prevalence has spawned a very lucrative industry; from mammography and other dangerous or invasive testing methods, to “preventive” double mastectomies and cancer drugs.

Is there a better way to prevent becoming a statistic?

Yes, there is, says Dr. Christiane Northrup, a practicing physician and ob-gyn specialist who has dedicated a good portion of her life to helping women take control of their health.

One of her tips for women’s health is Epsom salt baths – 20 minutes, three times per week. It is a simple, inexpensive way to get magnesium into your body.

Epsom salt bath can be taken at home or in a Floatation Tank, which contains a very high concentration of the salt.

Dr. Northrup is also a New York Times best-seller author, and is a prominent speaker on natural health issues, especially those related to women, for whom breast health is a major issue.